This is one of those “Is it even necessary to write this?” articles.
I’m going offline for a while. I suspect you won’t even notice. It does feel important to talk about it a little though because taking time out usually isn’t a comfortable thing for me and I wonder if that’s the case for you too?
I’m navigating big challenges in my personal life. My nervous system is needing a lot more support. I’ve decided to focus on what I’m calling “radical wellbeing.” I’m changing my definition of “productive.” I’m reframing resting, being in nature, journalling, reading, relaxing, doing something simply for enjoyment, having a bath or a nap as “tasks.”
My new KPIs are daily meditation, qigong, walking in nature, eating healthy, grounding meals, sleeping for a minimum of eight hours a night, ensuring I drink at least two litres of water, and no technology after 7pm.
Workwise, I’m paying attention only to what’s essential. I’ve decided to stop promoting my 2027 Bali retreat for now. I’m not scheduling regular, if any, articles here until I’m ready. I’m doing my best to work with what my nervous system and this energy are asking of me instead of against it.
I’m focusing on nurturing myself, allowing and trust.
What’s being asked of you in your life these days? Truly?
If you need a permission slip, I’m supporting you all the way from behind the scenes.
Until next time…
With love,
Tricia x
Hi Tricia, I’m so sorry to hear you’re navigating big challenges in your personal life and I’ll notice you going offline. You’ve brought so much healing to me through the Bali retreat and your posts and just knowing and experiencing your gorgeous energy. And I empathise 100%, and am feeling and facing the destabilising impact of life in 2026 and all it asks of us. I’m going to try to follow in your footsteps…. It feels so hard to find balance that respects and nurtures my nervous system. Your writing is inspiring and beautiful and I frequently don’t have the time or capacity or words to respond. I’ve tried many time but then read what I’ve written and it doesn’t express what I’m trying to say. So I delete it and send a heart. So this time I want you to know ……sending you all the love and support I have …. And some more. Kris 💫💫💫 xx